Stork Ready Affiliate Classes
Yoga Classes
Baby and Me Yoga
Looking for a way to incorporate yoga into your life with a baby? Finding yourself nap-trapped, yet hoping to come back to the mat? Need a welcoming community to support your yoga and wellness practice for this season of life? Join us for our Baby & Me Yoga class!
This class is a slow flow. There will be guidance and tips on:
-postpartum-friendly movements/ poses to relieve repetitive caretaking movements
-how to engage with your baby in various poses
-settling your baby while settling your own mind and healing your own body
*This class is designed for parents/caregivers with pre-walking little ones. Newly postpartum parents are welcome once given the ok by their healthcare provider!
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Prenatal Yoga
Move, breath, grow, and feel empowered throughout your pregnancy. Join us for Prenatal Yoga!
This class is a slow flow. There will be guidance and tips on:
-pregnancy-friendly modifications to poses
-relaxation strategies and relief of common aches/pains
-movement that can assist with pregnancy, labor, and delivery
-breath-work and mindfulness practices to ground you through the various changes of pregnancy and postpartum life
This class is designed for students in all trimesters of pregnancy. If you have questions regarding your ability to practice due to medical diagnoses or risk factors.
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​Baby and Me 11:00-12:00 Saturdays
$25.00 per class
Mar 15 Sat 11:00-12:00
Apr 12 Sat 11:00-12:00
Apr 26 Sat 11:00-12:00
May 10 Sat 11:00-12:00
May 17 Sat 11:00-12:00
Jun 14 Sat 11:0012:00
Jun 28 Sat 11:00-12:00
Jul 12 Sat 11:00-12:00
Jul 26 Sat 11:00-12:00
Aug 9 Sat 11:00-12:00
Aug 23 Sat 11:00-12:00
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Prenatal Yoga 9:30-10:30 Saturdays
$25.00 per class
Mar 15 Sat 9:30-10:30
Apr 12 Sat 9:30-10:30
Apr 26 Sat 9:30-10:30
May 10 Sat 9:30-10:30
May 17 Sat 9:30-10:30
Jun 14 Sat 9:30-10:30
Jun 28 Sat 9:30-10:30
Jul 12 Sat 9:30-10:30
Jul 26 Sat 9:30-10:30
Aug 9 Sat 9:30-10:30
Aug 23 Sat 9:30-10:30​
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Click the link below to sign up for the Baby & Me Yoga
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Click the link below to sign up for drop in Fridays and Saturdays
Click the link below to sign up for the series
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Prenatal Yoga 6 week session with Maryna
$120.00 for session
Fridays 1:00-2:00 April 4,11,18,25 May 2,9
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Nurture your body and mind with our Prenatal Yoga Series, designed specifically for expectant mothers at all stages of pregnancy. This gentle and supportive practice focuses on safe, mindful movements to relieve common pregnancy discomforts, improve mobility, build strength, and prepare your body for labor and delivery.
Guided by an experienced prenatal yoga instructor, each session includes:
Gentle stretches and strengthening poses tailored for pregnancy
Pelvic floor exercises to support labor and postpartum recovery
Core engagement to support your changing body
Breath-work techniques to reduce stress and improve your ability to relax in tense moments
Safe modifications for all trimesters
A calming space to bond with your baby and connect with other moms-to-be
This class is a perfect way to stay active, reduce discomfort, and embrace the journey of pregnancy with grace and confidence.
Open to all trimesters and experience levels. Doctor’s approval recommended.
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